Cognitive Behavioural & Interpersonal Therapy

Interpersonal Therapy (IPT) is a structured, evidence-based psychological therapy that focuses on how a person’s relationships and social roles affect their mental health. IPT is based on the idea that emotional difficulties can be triggered or maintained by problems in key interpersonal areas.

IPT is usually time-limited and focuses on current relationships rather than past experiences.

• Mental health is closely linked to interpersonal relationships - Emotional difficulties are influenced by how we relate to others and our social environment.
• Psychological distress occurs within a social and interpersonal context - Life events, relationships, and social roles can trigger or maintain mental health difficulties.
• IPT focuses on the here and now - Therapy concentrates on current relationships rather than long-standing personality patterns.
• IPT targets specific interpersonal problem areas - These include grief, role transitions, interpersonal disputes, and interpersonal deficits.
• IPT is structured and time-limited - Treatment follows a clear framework and usually lasts a set number of sessions.
• IPT is collaborative and supportive - The therapist works actively with the client to understand difficulties and develop solutions.
• Improving relationships helps improve mood and wellbeing - Positive changes in communication and social support lead to improvements in mental health.