Don’t Let a Tinsel Tumble Your Christmas – How to Stay Steady This Festive Season!

It’s the most wonderful time of the year…
Until someone ends up slipping on an icy driveway, tripping over a rogue bauble, or pulling a muscle reaching for that one decoration you absolutely should not have tried to hang without a proper step ladder.

Yes, the festive season may be merry and bright, but it also brings a surprising increase in falls and mishaps. At Brixworth Osteopathic Clinic, we see plenty of festive “oops” moments walk through our doors every December.

So, to help keep you upright, comfortable, and full of cheer, here’s a friendly guide to staying safe and how Osteopathy can help if things don’t quite go according to plan!

Why Falls Happen More Often at Christmas (It’s Not Just the Sherry!)

1. Ice, Frost & Surprise Slides

Our quaint village pavements can transform into an ice rink without warning. Beautiful? Yes. Practical? Not so much.

2. Decorating Disasters

Every year, someone somewhere ends up injured thanks to:

• Wobbly chairs used as step ladders
• Overreaching to place that last fairy light
• Wrestling with a tree that’s bigger than intended

3. Slippers With the Grip of a Banana Skin

Festive footwear is adorable - until it sends you skating across the living room!

4. Festive Fatigue

Late nights, packed schedules, and endless prep can leave you tired, distracted, and less steady than usual.

5. Party Season

Even one mulled wine can have you navigating steps like you're on a ship at sea.

Top Tips for Staying Upright This Christmas

Take It Slow

There’s no need to prance around like a reindeer on a mission. Move mindfully - especially outdoors.

Clear the Festive Chaos

One minute it’s a string of lights… the next, it’s a trip hazard. Keep floors tidy, especially with young visitors (or pets!) around.

Footwear First

Treat your feet kindly: choose sturdy, grippy shoes - indoors and out.

Use Proper Ladders, Not Improvised Acrobatics

Your dining chairs are for sitting, not Christmas engineering projects.

Stay Hydrated

Tea, water, hot chocolate - whatever you fancy, just keep your fluids up to help stay balanced and energised.

Balance the Bubbles

If you’re enjoying a festive drink, take extra care on slippery surfaces and stairs. No one wants to arrive at a party only to leave with an ice-pack.

When Things Don’t Go to Plan – How Osteopathy Can Help

If you do take a tumble, twist, or sprain something in the name of festivities, don’t worry, we’re here to help get you back to your jolly self.

Osteopathy can support you by:
✨ Reducing pain and easing stiffness
✨ Improving movement after strains or sprains
✨ Helping muscles and joints recover smoothly
✨ Supporting balance and posture to prevent repeat mishaps
✨ Offering tailored advice for safe activity and mobility

Even small falls can cause lingering aches, especially around the back, shoulders, hips, and knees. A prompt assessment can help prevent niggles from turning into long-term problems.

Fun Fact – Santa’s on the Osteopath’s nice list – lugging that giant sack of presents is tough on the jolly guy’s back!

Have a Happy, Safe & Sparkly Festive Season!

With a little awareness (and maybe some grippy slippers), you can enjoy the holidays free from unnecessary aches and unexpected trips.

And remember, should festive enthusiasm get the better of you, Brixworth Osteopathic Clinic is here to help you bounce back with comfort and confidence.

Stay safe, stay merry, and may all your falls be… well, nonexistent!