Many of the musculoskeletal issues we experience come about from our day-to-day lives. Our work, whether physically demanding or sedentary, brings a lot of postural problems and changes to our bodies. Think of the stress placed on the body when spending eight hours a day at a computer, followed by an arduous commute or perhaps an hour of high-intensity exercise?
Taking care of your body can help you reach optimal performance in your chosen sport or occupation or it can simply help you to move freely, without pain in whatever you chose to do.
Sophia Asten is qualified in Sports and Remedial massage and uses a variety of advanced massage techniques including soft tissue release and muscle energy techniques, as well as postural and stretching advice to maximise the body’s performance and wellbeing.
The benefits of Sports, Remedial or Deep Tissue massage can be:
- Pain reduction
- Improved movement /range of motion
- Relief from stress and tension
- Increased circulation
- Reduced scar tissue
- Quicker healing from injury
- Improved mood/emotional well-being
- Improved posture
- Injury prevention
- To stimulate metabolic waste removal
Following an initial consultation, your treatment will be specific and tailored to your individual needs.